PRESENTED BY: DR.ANANDA BALAYOGI BHAVANANI OF ANANDA ASHRAM ICYER PONDICHERRY
Nasarga Drishti Trataka -
Nasarga Drishti is to gaze open eyed upon the tip of the nose that is an important concentration point used in the inner practices of yoga.
Perform Padma asana and do a few rounds of deep breathing.
Open your eyes wide and focus your gaze upon the tip of your nose. Your left eye must catch the tip of the nose with the same balance and lack of tension as does your right eye. If there is tension, close your eyes and imagine that you are still gazing at the tip of your nose.
Hold this concentration for fifteen to twenty seconds and then open your eyes to see if the tip of your nose is actually still in the Drishti of your eyes.
Repeat 3 to 9 times at each session until a sense of relaxation is achieved.
One should gradually increase the practice of Nasarga Drishti without putting too much strain on the eyes.
To relieve any tension that may have accumulated in your eyes, rub your eyes, rub your Palms together to generate healthy, warm, Pranic energy. Place your cupped palms over the respective eye blocking out any external light and rest your elbows onto the ground to relax for some time. If a headache develops, stop the practice session and rest your eyes with palming. It is advisable to washout your eyes with lukewarm saline after the practice if any tension is still felt in the eyes.
Click below to Subscribe to our Channel for Regular Videos! -
http://www.youtube.com/user/learnyoga...
Become a LearnYogaVideos Fan on Facebook:
https://www.facebook.com/yogaameditat...
Visit our official website!
http://www.musicandchants.com/
Connect with us:
Google+: https://plus.google.com/u/0/b/1046886...
Facebook: https://www.facebook.com/superaudioma...
Twitter: https://twitter.com/musicandchants
iTunes: https://itunes.apple.com/us/artist/su...
Find us on
http://www.pinterest.com/navindaswani5/
Yoga Exercise for Beginners - Yogic Gazes : Nasarga Drishti Trataka - Tip of the Nose yoga poses restorative | |
| 94 Likes | 94 Dislikes |
| 10,049 views views | 169K followers |
| How-to & Style | Upload TimePublished on 20 Oct 2014 |
Related keywords
- beginner yoga at home
- yoga music youtube
- beginners yoga at home
- yoga challenge easy
- bodybuilding quotes
- asanas standing
- morning yoga for beginners
- weight loss diet
- bodybuilding motivation
- yoga poses for lower back pain
- stretching palermo
- mudras for chakras pdf
- yoga music for relaxation
- meditations in an emergency
- breathing techniques for meditation
- pranayama workshop
- yoga poses bikram
- pilates anytime
- ashtanga yoga richmond
- breathing techniques for anxiety
- pranayama breathing
- bodybuilding exercise
- yoga for back pain youtube
- yoga class bgc
- pilates videos
- stretching before workout
- yoga for back pain routine
- abs workout gym virtual
- yoga for relaxation of mind
- yoga for beginners youtube
- yoga poses partner
- ashtanga yoga republique
- stretching vs yoga
- yoga class in mandaluyong
- asanas meaning
- meditation for sleep
- beginner yoga video
- stress relief gifts
- absence seizure
- yoga for flexibility adriene
- abs workout pro
- yoga for back pain ramdev
- fitness your way
- yoga for weight loss workout
- weight loss motivation
- stretch synonym
- mudras in bharatanatyam
- wellness shot
- stretches
- yoga for stress relief book
- stretcher
- fat burning heart rate calculator
- workout fitness
- beginner yoga classes
- absol
- breathing techniques for basketball
- ashtanga yoga primary series
- fitness quotes
- yoga beginners program
- yoga class for pregnant
- yoga classes in siargao
- bodybuilding bangladesh
- yoga for beginners reddit
- yoga posturas
- yoga nidra
- asanas yoga benefits
- stretcher board
- yoga for back pain yoga tx
- yoga for weight loss near me
- ashtanga yoga bienfaits
- yoga poses for couples
- fitness near me
- ashtanga yoga france
- yoga for stress relief ramdev
- asanas names
- absentia
- stretching zona sur
- yoga beginners dublin
- morning yoga in bed
- yoga challenge for one person
- yoga workout for beginners
- fat burning zone
- weight loss calculator
- weight loss fitness by verv
- yoga challenge 2 person
- fitness models
- meditation techniques
- beginner yoga class sequence
- pranayama ausbildung
- yoga for flexibility program
- yoga challenge pictures
- yoga for flexibility beginner
- yoga class quezon city
- yoga beginners pdf
- fitness evolution
- mudras for healing and transformation
- wellness connection
- yoga beginners tips
- mudras book
- yoga classes in makati
- abs workout
- stretching clases
- wellness cat food
- yoga postures for shoulders
- beginners yoga flow
- weight loss challenge
- yoga music for sleep
- yoga workout apple watch
- wellness dog food
- absolut juice
- yoga for stress relief youtube
- absurd
- fitness tracker
- abs workout chloe ting
- bodybuilding bd
- yoga music video
- stretch marks quotes
- yoga for beginners 30 day challenge
- weight loss tracker
- mudras for anxiety
- yoga poses two person
- stretchable
- stress relief pills
- breathing techniques for fighting
- yoga music playlist
- stretching yoga
- yoga for flexibility reddit
- ashtanga sequence
- yoga for stress relief and depression
- abs workout apk
- yoga en casa
- yoga for back pain boho beautiful
- breathing techniques for giving birth
- meditation classes
- abs workout app
- yoga music free
- weight loss reddit
- beginners yoga dublin
- yoga iyengar
- asanas benefits
- yoga for back pain relief
- yoga for flexibility poses
- stretching meaning
- yoga beginners class
- beginner yoga vancouver
- abs workout gym
- weight loss club
- yoga for beginners video
- abs workout machine
- workout music
- ashtanga yoga near me
- wellness core dog food
- morning yoga boho beautiful
- yoga music mp3
- ashtanga yoga première série
- stretching villa urquiza
- pranayama yoga
- beginner yoga sequence
- stretching ejercicios
- morning yoga 10 minute
- yoga postures for neck pain
- yoga postures pdf
- stress relief tea
- chakra paramus
- yoga postures for pcos
- chakra test
- pilates at home
- fat burning heart rate
- mudras buddhism
- yoga for beginners toronto
- yoga class in iloilo city
- yoga challenge for two
- yoga postures for high blood pressure
- stress relief the office
- stress relief music
- yoga for relaxation of mind and body
- mudras for weight loss
- wellness core
- yoga beginners sequence
- yoga for back pain and hip pain
- fitness singles
- yoga class in ortigas
- yoga for back pain pdf
- fat burning zone calculator
- yoga postures to increase height
- ashtanga yoga mysore
- yoga challenge for 2 easy
- beginner yoga exercises
- yoga challenge for 1
- meditation for anxiety
- yoga challenge for 2
- pranayama schwangerschaft
- yoga poses for back pain
- yoga challenge for 3
- yoga poses couple
- pranayama youtube
- yoga integral
- yoga workout beginner
- yoga for back pain for seniors
- beginners yoga retreat uk
- breathing techniques for jogging
- yoga for weight loss program
- yoga for flexibility and strength beginners
- yoga vinyasa
- yoga challenges
- yoga poses names
- ashtanga opening chant
- yoga ashtanga
- asanas yoga
- morning yoga sequence
- meditation definition
- stretch marks remedy
- yoga music india
- beginners yoga for men
- fat burning exercises
- yoga challenge for 4
- abs workout with weights
- workout plan
- yoga music download
- pilates ring
- asanas of yoga with name
- abs workout pal descargar
- yoga poses yin
- asanas in yoga for weight loss
- yoga poses for weight loss
- stress relief creme
- yoga for back pain in hindi
- morning yoga with adrienne
- ashtanga yoga serie 2
- ashtanga yoga serie 1
- ashtanga yoga serie 3
- morning yoga 5 min
- yoga challenge 1 person
- stress relief fidget cube
- yoga poses for 2
- yogananda
- yoga for weight loss healthy energy flow
- beginner yoga for men
- morning yoga routine
- yoga for flexibility intermediate
- weight loss tips
- stress relief eucalyptus spearmint
- yoga for stress relief in malayalam
- pilates workout
- stretching benefits
- yoga for weight loss abs and arms
- yoga for weight loss hips and core
- stretching definition
- breathing techniques for swimming
- yoga for relaxation and weight loss
- yoga beginners course
- abscess
- weight loss workout
- yoga en rosario
- workout quote
- yoga music meditation
- yoga for back pain beginner
- absinthe
- yoga para principiantes
- yoga workout video
- ashtanga yoga
- workout แปลว่า
- stretching mendoza
- stretching pdf
- ashtanga yoga livre
- fitness 19 hours
- yoga for flexibility and strength
- asanas for weight loss
- yoga poses easy
- stretching en camilla
- yoga class in pasig
- yoga workout plan
- beginner yoga stretches
- pilates wheel
- fat burning workout
- bodybuilding steroids
- ashtanga yoga youtube
- pilates near me
- yoga challenge boy
- stretching quilmes
- asanas in yoga in telugu
- yoga for back pain jen hilman
- weight loss instagram
- yoga de a dos
- yoga for stress relief in hindi
- yoga beginners adriene
- bodybuilding routine
- pilates plus
- fitness 1440
- yoga for relaxation video
- weight loss перевод
- pranayama yoga hamburg
- yoga poses vinyasa
- stress relief yoga
- ashtanga primary series
- abs workout beginner
- beginners yoga for weight loss
- asanas and balancing
- abs workout alexis ren
- bodybuilding meal plan
- bodybuilding logo
- yoga om
- yoga music indian
- stress relief meditation
- yoga for weight loss gaiam
- asanas sitting
- yoga for stress relief during pregnancy
- yoga for weight loss and toning
- pranayama sitali
- abs light
- morning yoga 20 minute
- fat burning pills
- fat burning yoga
- yoga beginners near me
- yoga for flexibility and balance
- chakra tattoo
- mudras for modern life
- yoga postures for digestion
- yoga music mp3 free download
- meditation garden
- stretching global activo
- ashtanga yoga atlanta
- yoga for relaxation near me
- fat burning hiit cardio
- yoga challenges for two
- yoga for weight loss youtube
- fitness watch
- stress relief lotion
- weight loss before and after
- pilates studio near me
- yoga postures for anxiety
- yoga class in las pinas
- workout abs
- pranayama yoga retreat
- abstract definition
- chakra stones
- wellness quotes
- yoga for beginners at home
- yoga for back pain in tamil pdf
- yoga for stress relief in kannada
- mudras yoga
- yoga for beginners online
- wellness retreat
- breathing techniques for singing
- yoga mat
- yoga for relaxation before bed
- pilates benefits
- beginner yoga retreats
- fitness blender
- pilates equipment
- pranayama yoga übungen
- yoga para embarazadas
- wellness living
- ashtanga yoga center
- ashtanga yoga paris 15
- yoga for stress relief and anxiety
- ashtanga yoga paris 11
- morning yoga beginner
- yoga class in antipolo
- yoga for beginners weight loss
- asanas yoga for beginners
- ashtanga yoga paris 18
- yoga classes in marikina
- yoga for beginners pdf
- stretch mark removal
- workout schedule
- yoga terapeutico
- yoga poses for beginners
- yoga challenge videos
- ashtanga mysore
- stretching beneficios
- stress relief activities
- chakra balancing
- yoga music free download
- weight loss surgery
- breathing techniques for running
- stretching
- meditation near me
- yoga for beginners book
- weight loss fitness
- ashtanga moon days
- breathing techniques for asthma
- yoga postures pictures
- yoga workout at home
- yoga for relaxation and stress
- absolute value
- yoga for weight loss reddit
- yoga beginners london
- stretching la plata
- absolute zero
- fitness pal
- morning yoga benefits
- yoga for stress relief in telugu
- workout chest
- yoga for weight loss dvd
- fat burning hiit
- yoga for weight loss total body workout
- beginner yoga workout
- ashtanga yoga intermediate series
- yoga for stress relief for beginners
- yoga for flexibility beginners
- abs workout pal
- yoga challenge poses
- mudras explained
- stretching exercise examples
- pranayamas
- beginners yoga near me
- asanas yoga types
- yoga music relaxing
- bodybuilding forum
- yoga workout for weight loss
- chakra chart
- chakra necklace
- yoga for relaxation and flexibility
- workout คือ
- chakrabarti
- yoga for stress relief near me
- ashtanga yoga paris
- yoga challenge
- yoga postures drawing
- yoga for flexibility youtube
- yoga workouts on netflix
- pilates reformer machine
- mudras for thyroid
- bodybuilding wallpaper
- yoga workouts gestalten
- fitness 19
- beginners yoga edinburgh
- yoga workout plan for weight loss
- beginner yoga near me
- stress relief exercises
- yoga poses advanced
- breathing techniques for labor
- mudras for healing and transformation pdf
- yoga for stress relief in tamil
- yoga with adriene relaxation
- yoga for beginners adriene
- fat burning protocol
- breathing techniques for workouts
- pilates machine
- chakram
- breathing techniques to sleep
- yoga workouts by daily burn
- yoga music relax
- morning yoga flow
- workout motivation
- yoga for weight loss app
- beginners yoga workout
- bodybuilding tips
- pranayama kissen
- yoga postures for sleep
- pranayama yoga vidya
- yoga for back pain in pregnancy
- yoga for relaxation and stress management
- bodybuilding uk
- ashtanga yoga toulouse
- absolute
- ashtanga vinyasa yoga
- yoga music flow
- workout routine
- yoga postures names
- yoga music mp3 download
- chakra healing
- meditation benefits
- stretching belgrano
- pranayama wechselatmung
- yoga postures and benefits
- pilates class
- wellness puppy food
- abs workout youtube
- fat burning meals
- stress relief games
- yoga workout program
- morning yoga quick
- stress relief tradução
- breathing techniques for labor and delivery
- yoga poses ashtanga
- ashtanga vs vinyasa
- fat burning workout for home
- fitness equipment
- stretching significado
- asanas yin yoga
- 10 minute morning yoga
- beginners yoga poses
- yoga workout for abs
- breathing techniques kimetsu no yaiba
- yoga for stress relief dvd
- yoga for back pain and posture
- yoga for relaxation and sleep
- yoga for weight loss and flexibility
- fitness connection
- fitness sf
- morning yoga poses
- chakra points
- weight loss transformation
- pilates socks
- stretch marks on legs
- abs workout plan
- chakra crystals
- breathing techniques for martial arts
- meditation for kids
- yoga for weight loss hips and hammies
- meditation apps
- yoga for relaxation and anxiety
- fat burning steroids
- stretching before jogging
- chakra meanings
- yoga for relaxation beginners
- ashtanga yoga poses
- pranayama gegen angst
- yoga for flexibility routine
- yoga for weight loss beginners
- abs workout routine
- ashtanga second series
- yoga workout youtube
- stretching que es
- yoga beginners video
- abs workout at home
- yoga postures for beginners
- beginner yoga flow
- wellness spa
- yoga for back pain upper
- mudras for chakras
- stretching lomas de zamora
- breathing techniques for stress
- fitness factory
- stress relief quotes
- yoga for stress relief and flexibility
- meditation quotes
- yoga workout for flexibility
- yoga challenge poses for 3
- yoga with adriene flexibility
- beginners yoga canggu
- yoga challenge poses for 2
- yoga workout anfänger
- wellness check
- bodybuilding poses
- yoga postures images with names
- yoga postures for back pain
- morning yoga workout
- meditation chair
- fat burning foods
- yoga music 2018
- yoga for flexibility app
- yoga for relaxation ashley sky litecky
- yoga workout clothes
- ashtanga yoga sequence
- ashtanga yoga columbus
- mudras for diabetes
- yoga for back pain video
- workout at home
- weight loss meal plan
- beginners yoga seminyak
- yoga challenge rybka twins
- morning yoga with adriene
- workout meaning
- pilates definition
- yoga challenge youtube
- yoga for back pain baba ramdev
- yoga for flexibility strength and balance
- yoga for beginners app
- yoga for beginners perth
- yoga for weight loss video
- fat burning barre workout
- yoga for back pain and shoulder
- meditation music
- yoga beginners guide
- wellness mama
- chakra colors
- wellness wheel
- yoga postures for constipation
- breathing techniques for normal delivery
- beginner yoga for seniors
- bodybuilding gym
- yoga for beginners dvd
- fat burning training
- meditation room
- pilates reformer
- yoga for beginners london
- yoga class near me
- yoga kundalini
- yoga beginners routine
- yoga music flute
- stretch film
- beginner yoga app
- absolute unit
- yoga en cordoba
- yoga poses standing
- workout ออกกําลังกาย
- bodybuilding supplement
- wellness formula
- beginner yoga dvd
- yoga for flexibility pdf
- bodybuilding movies
- absentia season 3
- yoga beginners youtube
- chakra bowls
- absentia season 2
- chakra meditation
- abs workout pal apk
- mudras for awakening the energy body
- yoga for relaxation with ashley sky
- workout program
- stress relief coloring pages
- yoga poses 3 person
- breathing techniques for freediving
- pranayama atmung
- morning yoga stretches
- yoga for stress relief adriene
- abs workout 10 min
- yoga for weight loss pdf
- ashtanga vinyasa
- workout back
- asanas yoga list
- yoga postures for weight loss
- yoga beneficios
- pranayama bücher
- wellness coach
- yoga for beginners men's health
- yoga for flexibility advanced
- breathing techniques demon slayer
- mudras pdf
- beginners yoga dvd
- yoga beginners classes near me
- yoga workouts online
- stress relief techniques
- yoga beginners thuis
- yoga class in cavite
- yoga for beginners to lose weight
- fitness classes near me
- morning yoga youtube
- pilates classes near me
- yoga for weight loss adriene
- yoga beginners dvd
- pranayama buch
- asanas yoga information
- yoga for relaxation youtube
- workout quotes
- wellness center near me
- abs workout darebee
- pilates vs yoga
- yoga workout music
- workout song
- abstract
- meditation retreat
- beginners yoga sequence
- yoga postures images
- beginner yoga for back pain
- chakras in the body
- yoga for relaxation and stretching
- stretching en mar del plata
- fitness centers near me
- morning yoga waikiki
- yoga postures chart
- stretch mark cream
- pranayama berlin
- yoga para niños
- ashtanga yoga wiki
- yoga for stress relief pdf
- ashtanga yoga video
- yoga for stress relief speech
- stretching lanus
- stretch film wrap
- pranayama app
- yoga class in manila
- fat burning food
- yoga beginners kit
- yoga for beginners near me
- abs cbn
- yoga class in cebu
- fat burning cream
- yoga class in san fernando pampanga
- workout leg
- beginner yoga routine
- beginners yoga routine
- wellness mart
- yoga for flexibility and core strength
- abstract art
- yoga musics
- asanas of yoga and their benefits
- yoga class in alabang
- meditation pillow
- yoga for beginners dublin
- wellness definition
- yoga for flexibility challenge
- stress relief bath and body works
- abs workout descargar
- beginner yoga class near me
- yoga for flexibility and weight loss
- yoga for weight loss love yoga flow
- workout app
- fitness center
- asanas in yoga with names and images
- mudras list
- yoga workout app
- meditation cushion
- mudras for heart and lungs
- chakra symbols
- fat burning drink
- yoga for beginners back pain
- ashtanga yoga denver
- yoga for relaxation sequence
- yoga for relaxation and stress relief
- asanas in yoga images
- bodybuilding protein
- beginners yoga retreat
- weight loss plateau
- yoga class in laguna
- beginners yoga classes
- yoga beginners amsterdam
- mudras for stress and depression
- meditations marcus aurelius
- ashtanga yoga nyc
- beginners yoga ubud
- bodybuilding diet
- beginners yoga video
- weight loss programs
- abstinence
- yoga for stress relief and weight loss
- pilates chair
- chakra bracelet
- yoga for relaxation and diet
- wellness center
- ashtanga yoga yvelines
- stress relief products
- mudras meaning
- chakra cafe
- yoga beginners poses
- bodybuilding video
- meditation for beginners
- yoga class in lucena city
- yoga poses 2 person
- stretch marks
- weight loss pills
- yoga for back pain during pregnancy
- yoga for stress relief barbara benagh
- beginner yoga poses
- beginners yoga bali
Không có nhận xét nào:
Đăng nhận xét