PRESENTED BY: DR.ANANDA BALAYOGI BHAVANANI OF ANANDA ASHRAM ICYER PONDICHERRY
Hamsa Mudra in Padottana Asana
Steps -
Stand in samastithi asana and jump with your feet three to four feet apart. Stretch your arms to the sides so that they are pulling your chest in opposite directions.Slowly raise your arms parallel to each other above the head and give a good stretch from top to bottom. Slowly and steadily bring your hands down to the ground in between your feet. Lift your hands and stretch your entire spinal region push your head down and place it on the ground between your two hands. Slowly lift both hands and perform hamsa mudra by joining your palms behind your back. hold this position for 30 seconds.This practice ensures a good blood supply to the upper parts of the body and head by virtue of being the "Head below the Heart" posture. This can also help re-set the blood pressure regulatory mechanism and may be use in mild to moderate hypertension. The shoulder and the back as well as the leg muscles get nice stretch. When ready to release this pose and slowly adjust yourself to come back to the samastithi asana in the same as you went in to the pose. Relax yourself with the few rounds of deep breathing and enjoy the benefit of this practice as it permits through your entire circulatory system.
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Yoga Exercise for Beginners - Hamsa Mudra In Padottanasana - Cures Shoulder And Back Pain yoga poses restorative | |
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