PRESENTED BY: DR.ANANDA BALAYOGI BHAVANANI OF ANANDA ASHRAM ICYER PONDICHERRY
Sukh Asana -
Steps -
Sit comfortably on a yoga mat or a carpet.
Bend both knees and sit cross legged.
Waist, back and neck should be in a straight line.
Keep your hands on your knees in gyana mudra (Fix the index finger with tip of thumb keeping other three fingers straight).
Breathe rhythmically..
Benefits -
Waist and lower region of the waist become flexible.
Ideal for doing meditation, prayers or pranayama for weak people.
With sufficient practice you can sit for hours in this asana.
Mind remains calm.
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Yoga Exercise for Beginners - Sukha Asana (Easy Pose) - Strengthens the Shoulders yoga poses restorative | |
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