Yoga Asanas for Stress Relief | Brahma Mudra for Neck Health | How To Do Steps And Benefits
Presented by: Dr.Ananda Balayogi Bhavanani
Brahma Mudra Benefits. Dr. Bhavanani also stated this mudra helps cultivate psychosomatic harmony (body-mind balance) can be useful for managing stress and mood swings, cultivating relaxation and instilling a sense of mental lightness. According to Dr. Bhavanani, it can also enhance and balance our perspectives on life ...
Brahma Mudra is by far one of my favorite practices, especially because it is available to everyone. It is one of those sequences that grows as the student goes deeper into their practice. Although externally simple, Brahma Mudra allows you to access the deeper channels of inner focus and ease in your sitting posture.
Using the eyes as the guiding indriya (faculty or sense), the body follows effortlessly. Brahma Mudra allows for release in the neck and shoulders, and also strengthening of the retinas and memory. Through this physical asana we can cultivate a clear, calm, and tranquil mind, one that is firmly rooted in dharana (one-pointedness).
#yoga #yogasana #sukhasana #yogaforweightloss #yogaforbeginners #yogaforstress #anandabalayogibhavanani
Brahma Mudra for Neck Health | Yoga Asanas for Stress Relief | How To Do Steps And Benefits beginners yoga at home | |
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