Camatkarasana (Wild Thing Pose) -
Go on all fours with body resting hands and toes. Bring your right foot forward in 90 degrees , left foot bent slightly at the toe, turn your body towards the side, raise your right hand facing up, rest the body with your left hand. Now bring your right leg and place it bent backwards at 90 degree. Look up at your right hand, slowly bend your body and bring your right hand in parallel to the floor and stay in position for a few seconds. Resume first position. Repeat the same with left foot forward . Repeat the same for 3 sets.
Benefits -
Open chest and heart, increases lung capacity of breath, relieves mild depression and energizes body + mind.
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Yoga Asana - Camatkarasana (Wild Thing Pose) - Relieves Depression and Energizes the Body & Mind beginner yoga at home | |
| 26 Likes | 26 Dislikes |
| 3,037 views views | 169K followers |
| Sports | Upload TimePublished on 12 Jul 2016 |
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