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Presented by : Dr.Ananda Balayogi Bhavanani Of Ananda Ashram ICYER Pondicherry
Tala Asana - 00:03
Hastha Kona Kriya - 01:29
Trikona Asana - 03:36
Parshava Kona Kriya - 05:19
Hamsa Mudra - 07:01
The health of your spine is key to the health of your whole body. Use these yoga poses for your spine to improve mobility and decrease back pain.
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit.
Top 5 Yoga Asanas for Back Pain | Beginners Stretches for Back Pain Relief sciatica pain during pregnancy | |
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