Sukhasana | Yoga Posture for Stress Relief | Strengthens Muscles of the Back & Improves Body Posture
Presented by: Dr.Ananda Balayogi Bhavanani
Sukhasana is a posture found in almost any yoga practice at some point or another. It is sometimes known as Decent Pose, Easy Seat/Pose or Pleasant Pose. ... The benefits of this posture are plentiful depending on what you pair it with, but Sukhasana also has many, many benefits all of its own.
#yoga #yogasana #sukhasana #yogaforweightloss #yogaforbeginners #yogaforstress #anandabalayogibhavanani
Sukhasana | Yoga Posture for Stress Relief | Strengthens Muscles of the Back & Improves Body Posture yoga music youtube | |
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